8/21/2023 0 Comments Normal heartbeat for child![]() ![]() Substance use - alcohol, caffeine and smoking can all affect your heart rate.Medicines - some medicines can decrease your resting heart rate (for example, beta blockers), While other medicines can increase it (for example, thyroid medicines).Emotions - when you feel stressed or overly excited your heart beats faster.Air and body temperature - on hot days, your heart needs to pump more quickly.Fitness level - your resting heart rate may be lower if you're very fit.Physical activity - if you've been moving around a lot, your heart rate will increase.Sex - heart rate is generally higher in females than males.Age - as you get older the rate and regularity of your pulse can change.Many people now monitor their heart rate with a wearable heart rate monitor, activity tracker or smart watch. To check your heart rate manually, feel for your pulse at the thumb side of your wrist. Usually, a lower resting heart rate means your heart is working more efficiently and is more fit.įor example, an athlete might have a resting heart rate of around 40 beats a minute. What is a normal resting heart rate?įor adults, a normal resting heart rate ranges between 60 and 100 beats a minute. Knowing yours can give you an important sign of your heart health. Resting heart rate varies from person to person. Your resting heart rate, or pulse, is the number of times your heart beats per minute when you are at rest - such as when you are relaxed, sitting or lying down. Related information on Australian websites.If my resting heart rate is fast, is it dangerous?.If my resting heart rate is slow, is it dangerous?.If my resting heart rate is normal, is my blood pressure normal?.Which factors can influence heart rate?.
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